Melissa Nicole
Health & Wellness
Strength & Wellness Coaching for Busy Adults and Parents
Quick, effective personal training workouts designed for real life — available online and in Colorado for busy adults and parents.
Strength, mobility, longevity, and injury prevention at any stage of life.
Need A Quick Energy Boost?
Download my free 5-minute energy reset designed for busy parents. This short routine helps boost energy, improve mood, and get your body moving — even on your busiest days.
Includes a bonus 5-minute stretch to release tension and help your body unwind.
Get A Free 5 Minute Energy Reset
Includes a bonus 5-minute stretch to help your body unwind.
Melissa Nicole Health & Wellness
is an online personal trainer and health coach helping business that helps busy parents and adults build strength, mobility, and confidence with efficient
workouts.
Training Services
Online Personal Training
Customized workouts, accountability, and video coaching designed to fit your schedule.
In-Person Training (Thornton & Brighton)
Strength training, mobility, form coaching, and injury prevention.
Longevity & Mobility (Adults 40–90)
Joint-friendly strength, balance, flexibility, and functional movement.
Nutritional Counseling
Simple, realistic guidance to support healthier eating habits & weight loss
Sport-Specific Training (Adult & Child)
Strength and mobility training tailored to your sport.
Who I Help
I help busy adults and parents who want to get stronger, move better, and feel more confident without spending hours in the gym.
My personal training and health coaching programs focus on realistic workouts, sustainable habits, and long-term health for all fitness levels.
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Busy parents with limited time
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Adults returning to exercise after a break
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Beginners building confidence and consistency
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Clients focused on strength, mobility, and longevity
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Online and in-person personal training clients
